Good morning. Here’s the latest from around the lacrosse world:

1. Free movement is coming to high school girls' lacrosse in 2020. The rule change was one of 12 approved by the National Federation of State High School Associations (NFHS) and US Lacrosse (USL) Girls’ Lacrosse Rules Committee.

The girls' lacrosse community reacted positively to the news.

As a high school coach, I could not be more stoked for this rule change! #werunning https://t.co/spGPuYKnxZ

— Liz Hogan (@Liz_Hogan02) July 23, 2019

2. Navy coach Joe Amplo is trying to settle in at the Academy. Not only is he adjusting to a new role at Navy, but he’s also tasked with bringing the Midshipmen back to glory.

Patrick Stevens checks in on Amplo weeks after he accepted the position at Navy, portraying how he’s using lessons learned from John Danowski to his advantage.

3. For Virginia men’s lacrosse, the NCAA championship was a long time coming. Lars Tiffany and the Cavaliers had been building the momentum for three years, and it finally paid off on Memorial Day.

Go in-depth of the culture-building process Tiffany and his program endured to reach the pinnacle of the sport.

4. The Atlanta Blaze picked up Mark Matthews from the New York Lizards. Matthews totaled four goals and three assists in seven games with New York and starred with Atlanta in 2016-2017.

.@markmatthews222 had 48 points in 13 games with the Blaze in 2016 and 2017, including this goal off a @Staats83 feed pic.twitter.com/QSijmxqsPU

— Atlanta Blaze (@AtlantaBlaze) July 23, 2019

The Blaze also added former Marquette star Tanner Thomson to the active roster.

WHAT WE’RE READING

• The New York Riptide signed draft picks Connor Kelly, Mike Manley, Kieran McArdle, John Ranagan and Dawson Theede.

• The opening ceremonies of the women's U19 world championship will honor the game’s indigenous roots.

• College Crosse profiles Holy Cross as No. 42 in its Year in Review.

• The West Des Moines Lacrosse Club helped plant the sport of lacrosse in Iowa, and it’s beginning to yield a bumper crop of youth programs.

• The PLL All-Star Game garnered over 8,000 in attendance and a Total Audience Delivery of 128,000 on NBCSN.

WHAT WE’RE WATCHING

Kenya lacrosse has arrived in North America ahead of the women’s U19 world championship.

Best sight ever seeing Group 2  pic.twitter.com/EDzL6l9ybz

— Kenya Lacrosse (@KenyaLacrosse) July 23, 2019

PLL All-Star Game mic'd up.

PLL Mic'd Up -- All-Star Edition is LIVE  pic.twitter.com/k7TPT9JX3G

— Premier Lacrosse League (@PremierLacrosse) July 23, 2019

WHAT’S ON TAP

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