How To

Cornell's CJ Kirst starts his dodges with his stick in his right (weak) hand so he can exit the move with his stick in his left (strong) hand.

College Men

CJ Kirst's 4 Keys for Getting to His Strong Hand

July 23, 2024

Beth Ann Mayer

Rich Barnes

CJ Kirst is a two-time Tewaaraton Award finalist at Cornell, the 2022 U20 world championship MVP and a member of the 2024 U.S. Men's Box Training Team.

Want to improve your off hand? Roy Colsey thinks you've been doing wall ball all wrong.

Misc How To

A Better Way to Wall Ball

July 16, 2024

Matt DaSilva

John Strohsacker

Want to improve your off hand? Roy Colsey thinks you've been doing wall ball all wrong.

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