Overview
The Athlete Development Model (ADM)
The Athlete Development Model is an athlete-centered framework, designed to challenge athletes appropriately at any biological and skill development stage they may be in. ADM uses a station-based practice approach to maximize reps, encourage athlete autonomy, and develop skills in individual and team formats. Youth practices prioritize fun and physical skill development, and as an athlete progresses, the station-based approach provides intentional drill and practice design that sharpens individual skills, fosters creativity, and builds game IQ.
Core Values
Physical Literacy
Mastering movement is key! We emphasize physical literacy through diverse activities and multi-sport participation, enhancing athletic development and reducing injury risks.
Skill Development
Age-appropriate skills are our focus. Coaches tailor practices and drills to match each player's developmental stage, ensuring the best experience and growth.
Trained Coaches
Our coaches are equipped with top-notch education. They provide exceptional learning experiences, teaching techniques, and strategies that elevate players' skills and enjoyment.
Inclusive Growth
We nurture a welcoming environment where every player can thrive. Our inclusive practices encourage broad participation and continuous skill development, keeping more players in the game longer.
Innovative Practice Guidelines
Creativity and engagement soar with our practice structure. Smaller, dynamic stations increase touches and foster rapid, creative development for all players.
Smart Competition Guidelines
Age-appropriate competition rules help players reach their peak potential, ensuring each game is a step towards achieving personal/individual excellence.
Stages of Play
At every stage — Discover, Train, Compete and Elevate — the Athlete Development Model provides expert guidance to keep the game fun and age-appropriate. Learn about the stages of play to make sure your young athletes are following the path to a lifetime of enjoyment.
Discover
Developing fundamental movement skills and encouraging multi-sport participation
Train
Learning age-appropriate skills and techniques
Compete
Moving on to team-based game play and learning to play with a purpose.
Elevate
Following the path can lead to high-level competition at the collegiate, professional and national team level.
Building a Strong Foundation
Young players develop step-by-step, moving from basic movement to sport-specific skills. Parents and coaches help most by keeping it fun, positive, and active.
>> Learn More About ADM Fundamentals
Training Body & Mind
Training is not limited to physical conditioning. For athletes to perform at their best and stay healthy, mental development and overall wellness must be treated as essential parts of the training process.
A well-rounded approach to athlete development should include:
- Injury prevention and recovery habits
- Mental health awareness and mindset training
- Proper nutrition and hydration
- Lacrosse-specific skill development
More resources coming soon.