This drill works on closing to on-ball, recovering to off-ball, footwork, stickwork, body positioning, vision, jumping to the ball, hedging/showing and letting go.
• Attackers pass around perimeter of 8-meter and behind.
• Defenders move while ball is in the air.
• Jump ball side first, even when attackers move away. Adjust.
• Practice vision. (You can add a designated cutter.)
• Practice sending help, getting backdoored and recovering.
• Change the speed of ball movement. Add skip passes.
• Add dodging and cutting.