This article appears as part of the “Myth Busters” package in the September/October edition of US Lacrosse Magazine. Don’t get the mag? Join US Lacrosse today to start your subscription.

According to Health magazine, stretching isn't as simple as it sounds. There are both right and wrong ways to stretch.

It's key to start workouts with dynamic stretches, practice proper form and technique during exercise, and cool down with static stretches.

Here are five common myths about stretching:

1. Always stretch before your workout.

There are two types of stretching: static and dynamic. Static stretches are performed at rest and dynamic stretches are performed in motion. Do the latter prior to a workout, like straight-leg swings and arm circles.

2. Static stretching is never good.

Static stretching is a great way to end your workout to cool down your muscles.

3. Stretching before a workout prevents injury.

Most injuries happen due to improper technique or warmup. Do the appropriate stretches at the right time with the right form. Never forget to warm up.

4. Stretching prevents sore muscles.

If you increase the level of intensity in your exercises, a foam roller is good to use after your workout.

5. I’m already flexible, so I don’t need to stretch.

Flexibility diminishes over time. Streching three to four times each week helps maintain it.

Looking for the ideal lacrosse pre-game or pre-practice routine?

US Lacrosse’s LaxPrep program is designed to reduce athletes’ risk of lower extremity injury. Visit uslacrosse.org/laxprep for more information.

Source: Health.com // Link: uslacrosse.org/safety