Tight spaces. Fast pace. Quick decision making.
These are just a few of the attributes that describe box lacrosse, also known as indoor lacrosse. Played inside the confines of a multi-sport rink, box lacrosse has a distinct set of rules, apart from the field game. The playing surface is enclosed by boards, usually made of wood or plastic, and each team has six players on the floor - five runners and one goaltender. Players rotate on and off the floor in shifts to play offense by trying to put the ball in their opponents' goal and play defense by preventing their opponents from scoring on their goal.
Box Lacrosse at USA Lacrosse
USA Lacrosse is a member of World Lacrosse and serves as the sport's national governing body for all disciplines of the game in the United States. We work with local organizations as well as the U.S Olympic Committee to fuel and advance the sport's growth. As USA Lacrosse has grown as an organization, so has the popularity and participation in box lacrosse.
Box Lacrosse Rules
USA Lacrosse publishes a rule set for box lacrosse, including suggested modifications for youth play.
Coaching Tools
Additional Practice Plans
USA Lacrosse coach and official members can access additional practice plans for each age group. Log in to your USA Lacrosse account and choose the transcript option.
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Think Inside the Box
Learn more about how box lacrosse skills and strategy are an integral part of player development. Think Inside the Box is an interview series developed by the National Lacrosse League (NLL) and designed as a resource for players and coaches.
News
WCLA | Press Release | Events
| May 07, 2026
USA Lacrosse’s WCLA Championship Tournament Begins Tuesday in Florida
Read StoryUSA Lacrosse’s WCLA Championship Tournament Begins Tuesday in Florida
May 07, 2026
WCLA | Press Release | Events
| May 07, 2026
USA Lacrosse’s WCLA Championship Tournament Begins Tuesday in Florida
Read StoryRelationships, Competition Fuel Gala Honoree Dave Pietramala’s Coaching Passion
May 06, 2026
Foundation | Donors
| May 06, 2026
Relationships, Competition Fuel Gala Honoree Dave Pietramala’s Coaching Passion
Read StoryThe Growing Importance of Lacrosse-Specific Research and Science
May 06, 2026
Health and Safety | MedStar
| May 06, 2026
The Growing Importance of Lacrosse-Specific Research and Science
Read StoryUSA Lacrosse and SportsEngine Expand Partnership
Apr 30, 2026
Press Release | Partners | Program Leaders | Parents | Players | Coaches
| Apr 30, 2026
USA Lacrosse and SportsEngine Expand Partnership
Read Story
WCLA | Press Release | Events
May 07, 2026
USA Lacrosse’s WCLA Championship Tournament Begins Tuesday in Florida
Read Story
Foundation | Donors
May 06, 2026
Relationships, Competition Fuel Gala Honoree Dave Pietramala’s Coaching Passion
Read Story
Health and Safety | MedStar
May 06, 2026
The Growing Importance of Lacrosse-Specific Research and Science
Read Story
Press Release | Partners | Program Leaders | Parents | Players | Coaches
Apr 30, 2026