Tight spaces. Fast pace. Quick decision making.
These are just a few of the attributes that describe box lacrosse, also known as indoor lacrosse. Played inside the confines of a multi-sport rink, box lacrosse has a distinct set of rules, apart from the field game. The playing surface is enclosed by boards, usually made of wood or plastic, and each team has six players on the floor - five runners and one goaltender. Players rotate on and off the floor in shifts to play offense by trying to put the ball in their opponents' goal and play defense by preventing their opponents from scoring on their goal.
Box Lacrosse at USA Lacrosse
USA Lacrosse is a member of World Lacrosse and serves as the sport's national governing body for all disciplines of the game in the United States. We work with local organizations as well as the U.S Olympic Committee to fuel and advance the sport's growth. As USA Lacrosse has grown as an organization, so has the popularity and participation in box lacrosse.
Box Lacrosse Rules
USA Lacrosse publishes a rule set for box lacrosse, including suggested modifications for youth play.
Coaching Tools
Additional Practice Plans
USA Lacrosse coach and official members can access additional practice plans for each age group. Log in to your USA Lacrosse account and choose the transcript option.
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Think Inside the Box
Learn more about how box lacrosse skills and strategy are an integral part of player development. Think Inside the Box is an interview series developed by the National Lacrosse League (NLL) and designed as a resource for players and coaches.
News
Press Release | National Teams | U.S. Women | World Lacrosse
| Jun 29, 2025
USA Downs Haudenosaunee to Advance to Pan-American Final
Read StoryUSA Downs Haudenosaunee to Advance to Pan-American Final
Jun 29, 2025
Press Release | National Teams | U.S. Women | World Lacrosse
| Jun 29, 2025
USA Downs Haudenosaunee to Advance to Pan-American Final
Read StoryUSA Completes Pool Play Unbeaten Following Win Over Mexico
Jun 28, 2025
Press Release | National Teams | U.S. Women | World Lacrosse
| Jun 28, 2025
USA Completes Pool Play Unbeaten Following Win Over Mexico
Read StoryUSA Beats Puerto Rico in Opening Game at PALA Championship
Jun 26, 2025
Press Release | National Teams | U.S. Women | World Lacrosse
| Jun 26, 2025
USA Beats Puerto Rico in Opening Game at PALA Championship
Read Story
Press Release | National Teams | U.S. Women | World Lacrosse
Jun 29, 2025
USA Downs Haudenosaunee to Advance to Pan-American Final
Read Story
Press Release | National Teams | U.S. Women | World Lacrosse
Jun 28, 2025
USA Completes Pool Play Unbeaten Following Win Over Mexico
Read Story
Press Release | National Teams | U.S. Women | World Lacrosse
Jun 26, 2025