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Flex6 Lacrosse

Fun. Fast. Flexible.

Flex6 Lacrosse® is a small-sided version of the game without equipment designed to emphasize fun, fast, and creative play in a flexible environment. This version of the game is great for players new to the sport and limits barriers to participation with little equipment needed and can be played on any surface. 

Resources

Introduction to Flex6

Introduction to Flex6

Understand the basic guidelines and philosophy of Flex6 Lacrosse.

Video | 1 minute

Eliminating Barriers

Eliminating Barriers

Learn how programs are using Flex6 to remove barriers and grow participation.

Story | USA Lacrosse

Rules and Guidelines

Rules and Guidelines

Review the safety guidelines and rules for Flex6 Lacrosse gameplay.

PDF | 5 pages

Flex6 Overview

Flex6 Overview

Review more details and FAQ's about this emerging format.

Webpage | USA Lacrosse

Benefits of Flex6

Small-sided

Small-sided

Smaller fields mean more action. Play on grass, turf, or a basketball court.

Flexible Teams

Flexible Teams

Depending on the space available, you can play 3v3, 6v6, or anything in between.

Mixed Age and Gender

Mixed Age and Gender

Games can be mixed or single gender, as well as mixed or single age.

Non-Checking

Non-Checking

No stick to stick, body to body, or body to stick contact is allowed.

No Need for Officials

No Need for Officials

Play can be formally officiated or self-officiated following guidelines.

Equipment Variety

Equipment Variety

Play using any type of lacrosse stick and a tennis ball or pinkie ball. No other protective gear is needed.