Skip to main content

Flex6 Lacrosse

Fun. Fast. Flexible.

Flex6 Lacrosse® is a slightly modified version of the sport that can help remove common barriers to participation. It is designed to be played in small groups with no protective equipment needed. And as the name suggests, most aspects of play are completely flexible and adaptable to the environment.

Resources

Introduction to Flex6

Introduction to Flex6

Understand the basic guidelines and philosophy of Flex6 Lacrosse.

Video | 1 minute

Eliminating Barriers

Eliminating Barriers

Learn how programs are using Flex6 to remove barriers and grow participation.

Story | USA Lacrosse

Rules and Guidelines

Rules and Guidelines

Review the safety guidelines and rules for Flex6 Lacrosse gameplay.

PDF | 5 pages

Flex6 Overview

Flex6 Overview

Review more details and FAQ's about this emerging format.

Webpage | USA Lacrosse

Benefits of Flex6

Small-sided

Small-sided

Smaller fields mean more action. Play on grass, turf, or a basketball court.

Flexible Teams

Flexible Teams

Depending on the space available, you can play 3v3, 6v6, or anything in between.

Mixed Age and Gender

Mixed Age and Gender

Games can be mixed or single gender, as well as mixed or single age.

Non-Checking

Non-Checking

No stick to stick, body to body, or body to stick contact is allowed.

No Need for Officials

No Need for Officials

Play can be formally officiated or self-officiated following guidelines.

Equipment Variety

Equipment Variety

Play using any type of lacrosse stick and a tennis ball or pinkie ball. No other protective gear is needed.