Explore the Sport
We’re transforming how young athletes experience lacrosse. Grounded in research and best practices, our approach ensures every player — at every age and stage — can grow, thrive, and love the game.
Parent Resources
Resources
Benefits of Playing Lacrosse
Safety and Enjoyment
Safety and Enjoyment
We believe in age-appropriate play and engaging games to spark passion.
Fitness and Health
Fitness and Health
Playing lacrosse improves cardiovascular health, strength, endurance, and overall physical literacy.
Skill Development
Skill Development
Lacrosse players develop skills that translate to a wide range of sports and activities.
Cultural Awareness
Cultural Awareness
As the continent's oldest sport, lacrosse has a rich Indigenous history and cultural significance.
Teamwork and Belonging
Teamwork and Belonging
The game promotes creativity, cooperation, communication, and teamwork.
Inclusion and Accessibility
Inclusion and Accessibility
Lacrosse can be easily modified to accommodate different ages, abilities, and skill levels.