Athlete Development Model 2

Reimagining the Player Experience

We’re transforming how young athletes experience lacrosse. Grounded in research and best practices, our approach ensures every player — at every age and stage — can grow, thrive, and love the game.

Discover the Athlete Development Model — and help shape a better future for every player.

The Athlete Development Model (ADM)

Our nationwide framework for player growth:

Age-appropriate training for boys and girls
Skill development as the priority
Fun, engaging play to spark passion
Long-term athlete development principles (LTAD) for lifelong involvement

From first steps on the field to a lifetime in the sport, the ADM is the blueprint for success.

Core Values

Physical Literacy

Mastering movement is key! We emphasize physical literacy through diverse activities and multi-sport participation, enhancing athletic development and reducing injury risks.

Skill Development

Age-appropriate skills are our focus. Coaches tailor practices and drills to match each player's developmental stage, ensuring the best experience and growth.

Trained Coaches

Our coaches are equipped with top-notch education. They provide exceptional learning experiences, teaching techniques, and strategies that elevate players' skills and enjoyment.

Inclusive Growth

We nurture a welcoming environment where every player can thrive. Our inclusive practices encourage broad participation and continuous skill development, keeping more players in the game longer.

Innovative Practice Guidelines

Creativity and engagement soar with our practice structure. Smaller, dynamic stations increase touches and foster rapid, creative development for all players.

Smart Competition Guidelines

Age-appropriate competition rules help players reach their peak potential, ensuring each game is a step towards achieving personal/individual excellence.

Stages

At every stage — Foundation, Train, Compete and Elevate — the Athlete Development Model provides expert guidance to keep the game fun and age-appropriate. Learn about the stages of play to make sure your young athletes are following the path to a lifetime of enjoyment.

Learn More