LaxFit® -- Train Smarter. Play Stronger. Stay in the Game.
Developed by USA Lacrosse, LaxFit is a research-driven program designed to reduce injury risk while enhancing player performance at all levels of play. This standardized and comprehensive program focuses on core strength, balance, mobility, and proper landing techniques -- all key components proven to help prevent lower body injuries.
The LaxFit Injury Prevention Playbook offers athletes and coaches a dynamic warm-up routine that can be consistently performed before practices and games, supporting long-term athletic development and keeping players on the field. Teams can also equip their athletes with LaxFit Resistance Band sets, available in packs that include 10 individual sets (each with three bands) along with the LaxFit Injury Prevention Playbook.
Whether you're just picking up a stick or pushing for elite performance, LaxFit gives you the tools to elevate your game and reduce injury risk.
To help bring the program to life, USA Lacrosse offers several resources to support effective use of LaxFit across all levels of the game. A LaxFit eLearning course is available as a member benefit via direct link, offering valuable guidance on the program’s structure, movements, and best practices for implementation. Current USA Lacrosse coach and official members can also access the course directly through their eLearning account.
In addition, exercise tutorial videos are available through the USA Lacrosse Mobile Coach app, providing clear, step-by-step demonstrations of each movement. These videos make it easy for players, parents, and coaches to follow along and reinforce proper technique—anytime, anywhere.
| Purchase Playbook & Resistance Bands | LaxFit eLearning Course | Mobile Coach LaxFit videos |