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Athlete Development
| Aug 12, 2022

Five Things to Know About Sport Specialization

By TrueSport | Photo by Shutterstock

The following article is part of a content partnership with TrueSport, a positive youth sports movement powered by the U.S. Anti-Doping Agency (USADA). TrueSport has partnered with more than 20 sport NGBs to promote a positive culture of youth sport with expert content and programming.

For parents and coaches, the temptation to push an athlete to specialize in a single sport is tempting, even at a young age. Stories of athletes like Tiger Woods, who was intensely focused on golf since early childhood, give credence to the notion that the only way children will be successful in sport is if they are laser-focused on a singular activity. 

But there are many other great athletes who maintained participation in multiple sports throughout high school. In fact, research is showing that early specialization is unnecessary and may actually be hurting athletes and their performances. Now, many college coaches even prefer athletes who have participated in multiple sports

Michele LaBotz, a TrueSport Expert and sports medicine physician, shares five tips that parents and coaches should know about sport specialization, particularly in younger athletes.

Sampling Different Sports Improves Athleticism

Participation in a variety of sports actually increases a child’s capacity for movement, which will be beneficial as they progress in any given sport. 

“The more pathways that the body makes between the brain and the muscles helps improve the athlete’s ability to move in a lot of different ways,” LaBotz said. “At a young age, it’s best to consider the opposite of sports specialization, which is sports sampling, where an athlete is trying a bunch of different sports and activities."

Sport Sampling Creates Lifelong Athletes

Research has found that healthy levels of physical activity are determined in large part by family patterns of activity. Furthermore, most young athletes will not end up pursuing their sport professionally, but hopefully will remain active, healthy humans for the rest of their lives.

"Rock climbing, mountain biking, paddleboarding … there are many great sports and activities that are considered lifestyle sports rather than high-performance team sports, but they can be so important and helpful for development of athleticism in children and adolescents,” LaBotz said. “For example, the balance and agility kids develop with things like skateboarding and surfing provides a good foundation for more sport-specific skills. Early on, consider engaging in a lot of family-oriented activities, not just dropping kids off at the soccer field.” 

General Skills Improve Specific Performances

Ultimately, pursuing a wide variety of sports is not only healthy for a young athlete, but it also is going to make them better at building skill in any sport on which they may ultimately decide to focus. The mental benefits from playing different types of sports, especially trying individual sports in addition to team sports, can help significantly in development. 

“It is a fallacy that you have to develop these highly specialized skills early in life,” LaBotz said. “Instead, the focus should be on developing different fundamental and foundational skills and to sample enough sports that you’re able to confidently decide where your passions lie.” 

LaBotz states that she often hears parents say they don’t want to interfere with healthy activity and their child’s love for a specific sport. In response, she says, “I make a comparison with other healthy behaviors. For example, carrots are healthy, and if a kid likes carrots, that’s great and should be encouraged. But if your kid is only eating carrots, that’s not good. They need more variety in their diet. The same is true for physical activity: Variety is a key component and too much of a good thing is not a good thing.” 

Athletes Who Specialize Risk Injury

“Many athletes, coaches, and parents think athletes have to specialize to become better, but athletes who do specialize at a young age are more prone to injury and more likely to drop out of sport,” LaBotz said. ( 

A focus on a singular sport at an early age may build up imbalances, and injury risk and overtraining are minimized when athletes try sports that emphasize different types of movement, such as some sports that focus on the upper body (e.g., throwing or racquet sports) and others more focused on the lower body (e.g., soccer or other running sports). 

Additionally, athletes who specialize early often end up with body image standards specific to that one sport, rather than developing an appreciation for everything that their bodies can do athletically, which can lead to issues with body image and disordered eating. 

Athletes May Change Their Minds

While your 12-year-old may love gymnastics right now, that fact may not be true in five years. Instead, by 17, your athlete may decide that soccer or triathlon is more interesting. 

“Long-term success in sport is most likely when parents can help build their child’s capacity and opportunity to learn many different sports and activities,” LaBotz said. “That way the athlete can figure out where their talents and passions lie. If you start specializing in basketball at nine years of age, then you may never learn you could have been a champion at tennis.”


For younger children, participation in a variety of activities and sports experiences is beneficial for the longer-term development of athletic skill. It also provides opportunities for athletes to figure out which sports are the “best fit” for them. Early sport specialization might seem important for sport skill development but engaging in a variety of individual and team-based sports can lead to a happier, healthier athlete. 

About TrueSport

TrueSport®, a movement powered by the experience and values of the U.S. Anti-Doping Agency, champions the positive values and life lessons learned through youth sport. TrueSport inspires athletes, coaches, parents, and administrators to change the culture of youth sport through active engagement and thoughtful curriculum based on cornerstone lessons of sportsmanship, character-building, and clean and healthy performance, while also creating leaders across communities through sport. For more expert-driven articles and materials, visit TrueSport’s comprehensive LEARN resource